Our Services
At Tactical Physique, every program is built with precision, structure, and purpose. Whether you're a seasoned athlete, busy professional, veteran, or someone ready to transform your body and mindset — we offer coaching and consults designed to fit your goals and lifestyle.
From personalized training and nutrition plans to full-spectrum physique coaching and competition prep, we deliver the tools, strategy, and support to help you perform at your highest level — inside and out.
Lifestyle & Off-Season Bodybuilding Coaching
$400/month or $4,000/year (save $800)
Month-to-month commitment. Cancel anytime.
Includes:
Customized nutrition coaching (macros, timing, and structure)
Tailored training programming (updated as needed)
Rehab & injury prevention protocols (leveraging clinical expertise)
Supplement optimization (performance, health, recovery)
Blood work review & interpretation
Weekly email or video feedback check-ins (progress review + strategy)
Unlimited support via WhatsApp and email
Ideal for lifestyle clients, serious off-season athletes, and enhanced bodybuilders.
Competition Prep Coaching
$500/month — 6-month minimum commitment
(Posing coach not included)
Includes everything in Lifestyle Coaching, plus:
Stage-specific nutrition & peak week planning
Contest prep training periodization
Conditioning and cardio protocols
Show-day checklist & final week strategy
Photo/video reviews of posing and condition
Post-show reverse diet planning
For first-timers or national-level competitors.
Consultations
$200/hour
Zoom or phone call.
Great for:
Second opinions on training or nutrition
Blood work analysis
Supplement, peptide and PED audits
Strategy troubleshooting
One-Time Custom Plan
$200 flat fee
Delivered via PDFIncludes:
One-time custom nutrition plan (with macros and food examples)
One-time training program (based on goals and equipment access)
Perfect for self-starters who want expert structure.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
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